View larger. | Why Low-Carb? Studies suggest that low-carb diets decrease your appetite and give you an increased feeling of fullness. This may be because low-carb diets are high in protein and fats, which take a while to digest and therefore make you feel fuller longer. With only two grams of net carbohydrates and 180 calories per serving, the Slim-Fast Low-Carb Vanilla Cream Shake is an easy way to reap the benefits of a low-carb lifestyle, such as one that follows the Slim-Fast Meal Plan. Easily Lose Weight with the Slim-Fast Meal Plan Slim-Fast helps you reduce your calorie intake by providing portion control along with good nutrition. Many people have lost weight by following the Slim-Fast Meal Plan, which features two daily Slim-Fast foods such as a Slim-Fast shake, a sensible meal, and healthy snacks. It's easy to follow: simply "replace, combine, dine, and snack." | | |  | Replace: Slim-Fast shakes provide the balanced nutrition of a meal, with 1/3 of most of your daily nutrients and two to five grams of dietary fiber. Replace one meal a day with a Slim-Fast shake and you'll be on the road to weight loss. |  | Combine: In addition to meal replacement, the Slim-Fast Meal Plan lets you combine your favorite foods along with Slim-Fast products to create meal combinations you'll enjoy. For one of your daily meals, just combine 200 calories of your desired food with a Slim-Fast shake. You'll be full and satisfied and ready to meet your weight loss goals. |  | Dine: The Slim-Fast Meal Plan gives you the flexibility of enjoying one daily meal on your own. Eat the foods you love, but be sure to fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken without the skin, turkey, fish, or lean beef), and 1/4 with starch (preferably whole grain). Enjoy a salad on the side and a serving of fruit for dessert. |  | Snack: It is important to eat sensible snacks while dieting. Eating calorie-controlled portions of healthy foods between meals helps satisfy your cravings and can reduce the likelihood that you will overeat later in the day. Snack on fruits and veggies or a Slim-Fast shake or bar to help keep you on track. | What's in the Box Slim-Fast Low-Carb Ready to Drink Shakes, Vanilla Cream, 11-ounce cans in four-count boxes (pack of six). | | | | Nutrition Facts | | Serving Size - 1 Can (325 ml) | | Amount Per Serving | | Calories (Energy) | 190 | | Calories from Fat | 80 | ... more detail | | | | Flavors |  | Creamy Chocolate |  | Vanilla Cream | | | |