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The First Fitness 18-inch Exercise Ball is designed and sized to provide kids with all of the strength and flexibility benefits that adults get when using an exercise ball, in a fun and engaging way. When used with specific exercises, exercise balls can help develop the core strength and flexibility that help stimulate healthy muscle growth, develop agility, and increase flexibility helping keep muscles and joints functional and safe from injury so that kids can grow up healthy and with minimal stress injuries. With exercises as simple as sitting on the ball and bouncing lightly, core strength is developed as your body must continually find and maintain balance. Exercise balls also help you find and maintain a neutral lumbar spine position helping to ease lower back pain and develop better posture. From merely sitting on the ball, to doing structured aerobic and strength exercise routines, exercise balls can be used in many, many ways that support healthy fitness habits. All of the exercises available on an exercise ball can help kids develop the habits to prevent the future back and muscular pain that so many adults endure. But more importantly, the exercise ball is fun. This durable and oversized ball will delight kids of all ages and make them want to explore, experiment, and ultimately exercise in fun and engaging ways. |
